Key to Adopting Regular Exercise is Discovering What Works for You

Randy Kostiuk, director of Community Engagement at Church Health Center, says whether exercising means doing it alone or with groups, the essential thing is to find what you enjoy, which will lead to improvement over time. Listen to this episode of Silver Steps: A Senior Living Podcast.

Randy Kostiuk

Gives a comprehensive guide for anyone, including older adults, to realize personal benefits from the right kind of personal exercise. “It’s fun to see what you are capable of and then you can enjoy the ride of progress,” he advises.