When long winter days harden seasonal blues into troubling depression

The extended winter days can often entrench a sense of depression worse that temporary, seasonal blues. Medical professionals and counselors identify this as seasonal affective disorder (SAD) or clinical depression and our older persons, already facing challenges with isolation, are especially vulnerable to the mental condition.

Common Signs of Depression in Seniors, according to the American Medical Association, include:

• Withdrawal from favorite activities or social events

• Changes in appetite or sleep habits

• Increased irritability or sadness

• Lack of energy or motivation

• Trouble concentrating or remembering things

While it’s normal to feel a bit more sluggish during dark, cold days, persistent changes in mood or behavior deserve attention. Be vigilant in addressing problems before conditions become too hard to overcome.

Meritan offers regular check-ins, suggests uplifting activities, and offers encouragement even during tough seasons. Meritan also works with behavioral health partners to provide professional support—ensuring residents never face challenges alone.

Don’t Wait to Speak Up

If your loved one seems “off” this winter, trust your instincts. A caring, engaged environment can make a meaningful difference.

For more information on how to get assistance or advice, call 901.766.0600.